Weigh In record (no journal entry) for 18 May 2022
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203.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1279 kcal
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Fat: 31.27g | Prot: 35.70g | Carb: 122.14g.
Breakfast: Take Away Smoothie Erdbeer-Banane. Lunch: Subway Chicken Fajita Salat, Dummy, Clarky's Tortilla Chips Nacho Cheese, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Jever Fun, Ferrero Raffaello Eis. more...
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losing 3.1 lb a week
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