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Zoals voorspeld een kilo extra 😁
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1360 kcal
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Fat: 101.82g | Prot: 66.81g | Carb: 37.59g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Brie, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: AH Liefde & Passie Volkoren Brood , AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Snacks/Other: Jumbo Gezouten Cashewnoten , Pepsi Pepsi Max. more...
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gaining 15.4 lb a week
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 Comments
Vooral vocht, en weer door!💪🏻
18 May 22 by member: keto_danny
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Dat dus, ik maak me niet druk.
18 May 22 by member: Gerrika G
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18 May 22 by member: keto_danny
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