Ericksen's Journal, 18 July 2009

Weigh In record (no journal entry) for 18 July 2009

169.5 lb Lost so far: 6.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2009:

200 kcal

Fat: 7.50g | Prot: 11.50g | Carb: 17.00g. Breakfast: almond breeze, Special K Protein Plus Cereal. more...

1994 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Ericksen's weight history