Weigh In record (no journal entry) for 07 May 2011
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134.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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949 kcal
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Fat: 59.31g | Prot: 77.29g | Carb: 34.70g.
Breakfast: Unsweetened Coconut Milk, fresh squeezed lemon juice, Spinach, jay robb, Udo's 3-6-9 Blend. Lunch: drews smoked tomato, artichokes in oil, three alarm colby jack cheese, dark turkey meat. Dinner: artichokes in oil, tbone. more...
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steady weight
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