tahiriqbal1's Journal, 07 May 2011

180.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 105.96g | Prot: 203.45g | Carb: 176.68g.   Breakfast: cake, Apples, Latte Coffee. Lunch: BK Veggie Burger. Dinner: Beef, Cheesecake, Fried Rice, Chicken Breast. more...

2632 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...