Weigh In record (no journal entry) for 07 May 2011
|
203.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
920 kcal
|
Fat: 20.33g | Prot: 27.58g | Carb: 116.89g.
Breakfast: Vodka (90 Proof), Vodka, Tomato Juice, 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Peppermint White Chocolate Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Plantain Chips. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Light Lemonade, Vodka (90 Proof), Pineapple. more...
|
|
2486 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunka's weight history
|