Weigh In record (no journal entry) for 29 July 2014
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307.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1482 kcal
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Fat: 19.30g | Prot: 99.74g | Carb: 237.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Strawberry Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Whole Wheat Bread, Rudy's Turkey. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes, Rold Gold Low Fat Tiny Twist Pretzels, Nonfat Frozen Yogurt, Peach. more...
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losing 0.4 lb a week
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