Fender254's Journal, 17 January 2014

318.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 92.23g | Prot: 51.36g | Carb: 244.06g.   Breakfast: Krispy Kreme Cinnamon Twist Doughnut, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Powerade Mountain Berry Blast, McDonald's French Fries (Medium), McDonald's McRib. Snacks/Other: Apples . more...

4680 kcal

Activities & Exercise: Desk Work - 8 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...