Weigh In record (no journal entry) for 18 May 2022
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1639 kcal
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Fat: 53.88g | Prot: 51.52g | Carb: 256.53g.
Breakfast: Lengkeng, Apel (tanpa Kulit), Buah Pir, Tahu Goreng. Lunch: Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Nangka, Nasi Putih, Mie Telur (Ditambah, Masak), Tahu Goreng. Snacks/Other: Kue Sus, Keripik Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Sus, Yakult Yakult. more...
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gaining 1.5 lb a week
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