Weigh In record (no journal entry) for 17 May 2022
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181.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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988 kcal
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Fat: 44.12g | Prot: 75.34g | Carb: 93.01g.
Breakfast: Scrambled egg with vegtables, Turkey Breast Meat, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Banana, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Marie's Chunky Blue Cheese Dressing, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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