Weigh In record (no journal entry) for 17 May 2022
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1470 kcal
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Fat: 42.00g | Prot: 149.00g | Carb: 123.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whey Protein, Strawberries, Greek Yogurt - Strawberry. Dinner: Member's Mark Smoked Salmon. Snacks/Other: Kodiak Cakes Muffin Unleashed Almond Poppy Seed, Clif Bar Builder's Bar - Chocolate Mint (Small). more...
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losing 2.8 lb a week
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areame's weight history
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