Weigh In record (no journal entry) for 07 May 2011
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1367 kcal
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Fat: 25.29g | Prot: 65.55g | Carb: 123.59g.
Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, ReddiEgg Real Egg Product, Extra Virgin Olive Oil, Pepper Stir Fry, Organic Ground Flaxseed, Asparagus , Reduced Fat 4 Cheese Mexican Cheese. Lunch: Fuji Apples, Ahi Tuna, Hard Salted Pretzels, Rice Cakes - White Cheddar. Dinner: Quinoa, Acorn Winter Squash , Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Red Chair NWPA, Sushi with Vegetables and Seafood. more...
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losing 2.8 lb a week
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