Weigh In record (no journal entry) for 29 July 2014
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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422 kcal
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Fat: 11.80g | Prot: 21.35g | Carb: 60.98g.
Breakfast: Coffee (Brewed From Grounds), Great Value 100% Orange Juice, Landshire Simple & Delicious Ham & Cheese Sandwich. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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gaining 2.1 lb a week
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