s4man's Journal, 07 May 2011

need to make it through the weekend!

215.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 78.42g | Prot: 117.05g | Carb: 222.37g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: ham sandwich on wheat, tuna sandwich. Dinner: kroger frozen peas, chopped peanuts, kroger stir fry vegetables with noodles, walnuts, oatmeal. Snacks/Other: smoked oysters. more...

4073 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...