Weigh In record (no journal entry) for 07 May 2011
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155.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1687 kcal
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Fat: 53.83g | Prot: 134.52g | Carb: 173.26g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder, Milk (Nonfat) . Lunch: BBQ Chicken Salad (No Dressing). Dinner: Tilapia (Fish) , double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar-Free Gelatin. Snacks/Other: Diet Coke, Sliced Apples , lindora nutrition bar, Oven Roasted Turkey Breast. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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