xJuanGarciax's Journal, 17 May 2022

227.4 lb Lost so far: 18.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 47.81g | Prot: 89.97g | Carb: 153.06g.   Breakfast: Egg. Lunch: Mushroom Soup, Kraft Sandwich Shop Mayo Hot & Spicy, Teriyaki Sauce , California Rolls, Skinless Chicken Breast, Steamed Rice. Dinner: Olive Garden Cheese Ravioli with Meat Sauce. more...

3262 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...