Weigh In record (no journal entry) for 29 July 2014
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231.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1649 kcal
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Fat: 47.96g | Prot: 83.59g | Carb: 196.09g.
Breakfast: Dole Bananas, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Red Lobster Grilled Chicken Breast, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Sides - Garden Salad. Dinner: Isagenix IsaLean Shake - Chocolate, Bananas . more...
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gaining 7.0 lb a week
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