Weigh In record (no journal entry) for 29 July 2014
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1752 kcal
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Fat: 64.71g | Prot: 67.18g | Carb: 236.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stop & Shop Baby Carrots, Sonic Raspberry Ice Tea (Large), Ken's Steak House Sweet Vidalia Onion Dressing, Strawberries, Baby Spinach. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Nabisco Nutter Butter Bites (28g), Famous Amos Chocolate Chip Bite Size Cookies (56g), General Mills Chex Mix Traditional (Pouch), Snak Club Raw Almonds. more...
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2490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, nothing - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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