drmsl's Journal, 07 May 2011

147.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 94.66g | Prot: 122.69g | Carb: 172.93g.   Breakfast: whey, carr's water cracker. Lunch: Chicken Marsala (Dinner). Dinner: 16" Original Crust Pizza - Cheese, fried calamari. Snacks/Other: chocolate covered almond. more...

2369 kcal

Activities & Exercise: Housework - 4 hours, p90X shoulders/arms/abs - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...