Weigh In record (no journal entry) for 29 July 2014
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1661 kcal
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Fat: 101.90g | Prot: 144.71g | Carb: 41.29g.
Breakfast: Earthbound Farm Organic Celery, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Great Value Broccoli Florets, Newman's Own Olive Oil & Vinegar Dressing, Kroger Hearts of Romaine Lettuce, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Beef Tip Round (Trimmed to 0" Fat), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cheddar Cheese, Bridgford Pepperoni Sticks. more...
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losing 0.9 lb a week
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