Weigh In record (no journal entry) for 17 May 2022
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2758 kcal
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Fat: 142.73g | Prot: 86.82g | Carb: 286.95g.
Breakfast: Pecan Nuts, America's Choice Natural Almonds, Hormel Original Pepperoni Slices, Salami, Kirkland Signature Balsamic Vinegar of Modena, Tomatoes, Mozzarella Cheese, Olive Oil. Dinner: Flour Tortilla, Soda, Pizza with Meat and Vegetables. Snacks/Other: Whole Dry Milk, Butter, White Flour. more...
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losing 3.5 lb a week
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popatop75's weight history
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