Weigh In record (no journal entry) for 07 May 2011
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1899 kcal
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Fat: 77.89g | Prot: 119.36g | Carb: 202.76g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Dinner: Multigrain Cheerios, 1% Fat Milk. Snacks/Other: Party Size Planter Peanuts, 100% Natural String Cheese, Sugar, Tea (Brewed), 100% Natural String Cheese. more...
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losing 6.3 lb a week
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