BillMG's Journal, 07 May 2011

186.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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3885 kcal

Fat: 132.23g | Prot: 131.72g | Carb: 530.13g.   Breakfast: Maple Syrup, Plain Waffles. Lunch: Meat Filled Ravioli, Bagel, Yellow Cake (with Vanilla Frosting). Dinner: Meatball with Provolone Cheese Hot Sub, Tortilla, 1/2 lb Beef Combo Burrito, White Rice. Snacks/Other: Oil Popped White Popcorn. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...