Weigh In record (no journal entry) for 17 May 2022
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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508 kcal
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Fat: 14.44g | Prot: 33.82g | Carb: 61.56g.
Dinner: Basmati Rice, Lamb Curry. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 13.3 lb a week
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sliverhides's weight history
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