Weigh In record (no journal entry) for 17 May 2022
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132.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1190 kcal
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Fat: 32.24g | Prot: 66.42g | Carb: 197.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: European Type Grapes, Fiber One 70 Calories Brownie, Great Value Medium Black Olives, Easy Pan-Seared Chicken Breasts, Ore-Ida Golden Steak Fries, Roma Tomatoes, Avocados. Dinner: Member's Mark Animal Crackers, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...
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losing 0.5 lb a week
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