Shiniquiet's Journal, 17 May 2022

207.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 45.21g | Prot: 66.83g | Carb: 102.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Harry's Fresh Foods Cheddar Broccoli Soup, Happy Farms Pepper Jack Cheese Cubes, Argeta Chicken Spread, Tumaro's Whole Wheat Wrap. more...

3121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 22 hours and 6 minutes, Sleeping - 1 minute. more...