Weigh In record (no journal entry) for 29 July 2014
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1942 kcal
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Fat: 52.16g | Prot: 234.38g | Carb: 140.86g.
Breakfast: Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Banana Creme Protein Shake (14 oz). Dinner: Canned Chicken Breast in Water, Grillin' Beans Texas Ranchero, Canned Chicken Breast in Water. Snacks/Other: Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas , protein gel. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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