Weigh In record (no journal entry) for 18 July 2009
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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1595 kcal
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Fat: 71.12g | Prot: 44.67g | Carb: 201.54g.
Breakfast: Yoplait Very Cherry Light. Lunch: Hamburger Bun, Potato Salad, tomato, red onion, Hambuger Pattie. Dinner: Sprite can. Snacks/Other: Hershey chocolate syrup, whipped cream, Chocolate Ice Creams, Dark Chocolate Intense Dark 72%. more...
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1599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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