Weigh In record (no journal entry) for 29 July 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2155 kcal
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Fat: 48.39g | Prot: 82.56g | Carb: 313.51g.
Breakfast: Bananas, Clif Bar Clif Bar - Chocolate Chip, Starbucks Pike's Place Roast (Venti), Subway 3" Steak, Egg White & Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Boneless Beef New York Strip Steak, Bean Soup. Dinner: Buitoni Herb Chicken Tortellini. Snacks/Other: Trader Joe's Caribbean Fruit Floes, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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