Weigh In record (no journal entry) for 07 May 2011
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1269 kcal
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Fat: 62.80g | Prot: 50.59g | Carb: 131.00g.
Breakfast: Blanched Almonds , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Fruit and Cheese. Dinner: Deluxe Sausage Buns, Italian Sausage. Snacks/Other: Jammer, TLC Chewy Granola Bars - Trail Mix. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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