Weigh In record (no journal entry) for 29 July 2014
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1513 kcal
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Fat: 50.76g | Prot: 105.79g | Carb: 157.73g.
Breakfast: Sadia Margarina Qualy Light, pão omega[, peito de frango defumado, queijo, toddy, leite desnatado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco Assada, Camil Feijão Preto, Tio João Arroz Integral tipo 1. Dinner: Jussara Leite Desnatado, Toddy Achocolatado, Frimesa Iogurte com Mel. Snacks/Other: La Corse Queijo tipo Quark Light, Banana Prata, pão omega[, peito de frango defumado, queijo. more...
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gaining 0.2 lb a week
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