Weigh In record (no journal entry) for 29 June 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1739 kcal
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Fat: 68.12g | Prot: 56.86g | Carb: 237.17g.
Breakfast: Italac Leite Semidesnatado, Café, Bolo Branco (sem Cobertura Glacé). Lunch: Sopa de Lentilhas, Canela, Café, Alho, Sadia Bacon em Cubos. Dinner: Nozes Misturadas. Snacks/Other: Chocolate Quente (feito com Leite Integral), Caldo de Feijão, Bolo Branco (sem Cobertura Glacé). more...
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1734 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Pilates - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Ellen Kris Ferreira's weight history
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