tcarpenterx's Journal, 07 May 2011

208.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 8.69g | Prot: 15.07g | Carb: 81.68g.   Lunch: Organic Almond Milk - Vanilla, Ezekiel 4:9 Sprouted Grain English Muffins, Hazelnut Soymilk Creamer, Eggless Egg Salad (1/4c/serving), Bananas . Dinner: Brown Rice (Long-Grain, Cooked) , Sauvignon Blanc Wine . more...

2308 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...