Weigh In record (no journal entry) for 29 July 2014
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165.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1090 kcal
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Fat: 49.50g | Prot: 67.00g | Carb: 99.00g.
Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Great American Cookies Oatmeal Cookie. more...
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losing 7.0 lb a week
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