marm0ora's Journal, 15 May 2022

144.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2436 kcal

Fat: 79.88g | Prot: 127.16g | Carb: 304.75g.   Breakfast: Bananas , PEScience Select Protein - Snickerdoodle, Philadelphia Original Cream Cheese, Kirkland Signature Organic Brown Eggs, Salt, Zeppy's Everything Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Sargento Deli Style Sliced Natural Cheddar Cheese, Frank's Red Hot Sauce, Tapioca Express Milk Tea, Formosa Mochi , Ginger Salad Dressing, Boneless Skinless Chicken Breasts, Shredded Carrots, Whole Kernel Sweet Corn, Edamame (Shelled), White Rice (Long-Grain, Cooked), Cucumber (with Peel), Avocados, Young Green Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Vanilla Unsweetened, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter. more...

2122 kcal

Activities & Exercise: Apple Health - 24 hours. more...