Weigh In record (no journal entry) for 17 May 2022
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144.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2393 kcal
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Fat: 73.28g | Prot: 132.54g | Carb: 327.97g.
Breakfast: Oranges , Angelic Bakehouse Sprouted Wheat Bread, Bananas, Kirkland Signature Organic Brown Eggs, Grapes, PEScience Select Protein - Snickerdoodle, Pure Protein Chocolate Deluxe High Protein Bar (Small), Salt, Great Value Almond Milk Vanilla Unsweetened, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Marketside Classic Iceberg Salad, Olive Garden Parmesan Ranch Dressing, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, New unsalted rice. Dinner: Quaker Rice Cakes - White Cheddar, Salt, New unsalted rice. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt. more...
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gaining 1.4 lb a week
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