Weigh In record (no journal entry) for 29 July 2014
|
154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
752 kcal
|
Fat: 9.25g | Prot: 85.50g | Carb: 77.75g.
Breakfast: Isopure Toasted Coconut Protein Powder, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|