Weigh In record (no journal entry) for 17 May 2022
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202.4 lb
Lost so far: 38.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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320 kcal
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Fat: 5.00g | Prot: 50.00g | Carb: 18.00g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla. more...
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gaining 1.0 lb a week
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