Weigh In record (no journal entry) for 29 July 2014
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380.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2507 kcal
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Fat: 109.79g | Prot: 133.30g | Carb: 244.56g.
Breakfast: Coffee with Cream, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Zapp's Jalapeno Potato Chips, Dairy Queen Grilled Turkey Sandwich. Dinner: Maruchan Oriental Ramen Noodles, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head 42% Lower Sodium Ham, Kraft American Cheese Slice, Martin's Sandwich Potato Bread. Snacks/Other: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size), Giant Food Fresh Salsa, White Bread. more...
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losing 21.0 lb a week
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