Zeljko89mas's Journal, 29 July 2014

196.7 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed poorly.

---

3048 kcal

Fat: 109.32g | Prot: 171.20g | Carb: 332.66g.   Breakfast: Aro Pilece Virsle, Fried Egg, Red Tomatoes. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice (Long-Grain, Cooked), Frikom Balkanska mesavina. Dinner: Egg, Dry or Hard Salami. Snacks/Other: Aro Sladoled Jagoda - Vanila, Ivi Ivi sok Kajsija i Pomorandza, THE NUTRITION Amino WHEY Hydro Protein, Meggle Cokoladno mleko Milky Max, Frikom King jagoda, Fresh&Co Nestea Brusnica. more...

4816 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...