rem7144's Journal, 17 May 2022

205.0 lb Lost so far: 92.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 14.11g | Prot: 52.77g | Carb: 159.82g.   Breakfast: Apples. Lunch: Walkers Lights Crisps, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Yeo Valley 0% Fat Vanilla Yogurt, Asda Red Seedless Grapes, Melon. Dinner: Porridge. more...

3681 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...