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Peso em jejum.
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226.2 lb
Lost so far: 41.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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996 kcal
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Fat: 38.14g | Prot: 93.20g | Carb: 73.13g.
Breakfast: Papo Seco, Limiano Queijo Fatiado, Galão directo magro, Nespresso Café Expresso, Morangos. Lunch: Courgette, Carne de Vaca Assada (apenas Parte Magra Consumida), Primor Manteiga Clarificada, Nespresso Café Expresso. Dinner: Café Descafeinado, Ovo Cozido, Pimenta Preta, Canela, Santiago Queijo Fresco Magro. Snacks/Other: Sumo de Limão, Água, Sumo de Limão, Café Expresso, Água. more...
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3089 kcal
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Activities & Exercise:
Interval training - 15’ wup + 3xInt1 + 4xint2+4xint3+ 10’ cdn - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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