Weigh In record (no journal entry) for 07 May 2011
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157.0 lb
Lost so far: 7.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1220 kcal
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Fat: 80.80g | Prot: 70.75g | Carb: 53.02g.
Breakfast: Zero Calorie Sparkling Water, diet cranberry, bacon, Egg, Cream Cheese, MIM - Pumpkin. Lunch: atkins chocolate chip , ketchup reduced sugar, Grape Tomatoes, Creamy Ranch Dressing, spinach, okra, nathan's skinless. Dinner: chicken breast, ranch, Broccoli, Egg, Mushrooms, Grape Tomatoes. Snacks/Other: Benefiber Powder, Blueberries, Strawberries. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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