Weigh In record (no journal entry) for 29 July 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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759 kcal
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Fat: 46.56g | Prot: 61.03g | Carb: 23.28g.
Breakfast: Spinach, Egg, America's Choice Bacon Thick Sliced, Extra Virgin Olive Oil, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Light Cream. Lunch: Rotisserie Chicken, Mayonnaise, Celery. Dinner: Lea & Perrins The Original Worcestershire Sauce, Extra Virgin Olive Oil, Horseradish, Giant Eagle Cherry Tomatoes, Cooked Kale (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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steady weight
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