Weigh In record (no journal entry) for 17 May 2022
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170.0 lb
Lost so far: 19.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2022:
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2622 kcal
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Fat: 54.30g | Prot: 90.66g | Carb: 347.63g.
Lunch: Benugo Sicilian Chicken Toastie. Dinner: Sainsbury's Lemon Tart, Pots & Co Salted Caramel & Chocolate Pot, Pasta with Vegetables, Meatless Pasta with Tomato Sauce, Spaghetti, Ragu Pasta & Sauce, Salmon Tartare, Waitrose Burrata, Focaccia. Snacks/Other: Sauvignon Blanc Wine . more...
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2089 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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