Weigh In record (no journal entry) for 29 July 2014
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156.1 lb
Lost so far: 11.3 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1074 kcal
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Fat: 71.60g | Prot: 54.61g | Carb: 58.47g.
Breakfast: Fresh & Easy Cut Pineapple, Cream Cheese, Subway Pepperjack Cheese, Mimis Cafe Petite Citrus Salmon. Lunch: Parmesan Cheese (Shredded), Subway Pepperjack Cheese, Salad Dressing. Dinner: Salad Mate Light Ranch Dressing, Atkins Italian Style Pasta Bake. Snacks/Other: Emerald Deluxe Mixed Nuts, Hershey's Mr. Goodbar Miniatures, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 10.5 lb a week
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