evon185's Journal, 29 July 2014

209.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 111.45g | Prot: 89.79g | Carb: 497.83g.   Breakfast: Bananas, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Nature's Promise Ginger Slices, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jelly (All Flavors), Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Pop Secret Sea Salt Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Red Delicious Apples, Navels Oranges. Dinner: Saltine Crackers, Frieda's Dried Cranberries, Kraft Natural Crumbles Feta Cheese, Kraft Honey Mustard Dressing & Dip, Gourmet Merchant Dried Pineapple, Taylor Farms Organic Baby Spring Mix, Sliced Ham (Regular, Approx. 11% Fat), Weight Watchers Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Jam Preserves, Peanut Butter, Thomas' Bagel Thins - Plain, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2743 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...