Weigh In record (no journal entry) for 17 May 2022
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203.7 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1280 kcal
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Fat: 38.35g | Prot: 30.81g | Carb: 104.30g.
Breakfast: Take Away Smoothie Erdbeer-Banane. Lunch: Subway Salat Turkey & Ham, Subway Chipotle Southwest Soße, Clarky's Tortilla Chips Nacho Cheese. Dinner: Dummy. Snacks/Other: Jever Fun, Magnum Double Caramel. more...
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gaining 12.3 lb a week
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