Weigh In record (no journal entry) for 17 May 2022
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183.9 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2033 kcal
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Fat: 79.52g | Prot: 155.69g | Carb: 160.66g.
Breakfast: Primo Sale, Prosciutto Cotto, Coop Pane di Semola di Grano Duro, Arance. Lunch: Coop Crackers Integrali, Coop Bresaola della Valtellina , Pesca, Coop Pane di Semola di Grano Duro, Olio Extra Vergine di Oliva, Asparagi, Uovo all'occhio di Bue. Dinner: Pane Bianco, Coop Piselli Finissimi Surgelati , Carne di Coniglio. Snacks/Other: Prosciutto Cotto, Coop Crackers Integrali. more...
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losing 0.9 lb a week
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