n8wet10's Journal, 07 May 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 36.71g | Prot: 77.21g | Carb: 184.07g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Multigrain Bagel, Whole Grain Cheerios, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Red Table Wine, pepperoni pizza. more...

2505 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...